Posterior tibial tendonitis, also known as posterior tibial tendon dysfunction (PTTD), is a condition where the tendon on the inner side of the ankle becomes damaged. This can lead to foot and ankle pain, weakness, and instability. Let’s delve into the details:
1. Anatomy of the Posterior Tibial Tendon:
The posterior tibial tendon connects the calf muscle to the bones on the inside of your foot.
Its primary role is to support the arch on the inner side of your foot.
2. Symptoms of Posterior Tibial Tendonitis:
Pain on the inner side of the foot and ankle is a common symptom.
Individuals may experience an unsteady gait and have trouble maintaining stability while walking.
Some people with this condition report having had a recent ankle sprain, while others may have no recent injury.
As the condition worsens, the foot’s arch can flatten, and the toes may begin to point outward due to inadequate support from the posterior tibial tendon.
3. Stages and Progression:
PTTD is a progressive condition that can be classified into four stages.
In the early stages, there may be pain, redness, warmth, and swelling around the inner side of the foot.
Symptoms may not be present during normal walking but may occur during running or other activities.
4. Prevention and Treatment:
Rest and Immobilization: If you suspect posterior tibial tendonitis, resting the affected foot and avoiding activities that exacerbate the pain are crucial.
Medication: Over-the-counter anti-inflammatory medications (such as ibuprofen) can help manage pain and inflammation.
MLS Laser: Reducing Pain and Accelerating Healing:
By directing the therapeutic wavelengths to the affected area, MLS Laser Therapy can:
Reduce pain: It targets inflammation and irritation, providing relief.
Accelerate tissue repair: It stimulates activity on a cellular level, aiding faster healing.
Unlike other laser treatments, MLS penetrates deeper into soft tissues without side effects or risks.
Orthotics: Custom orthotic inserts can provide support and help maintain the arch.
Physical Therapy: Strengthening exercises and stretches can improve tendon function.
Footwear: Choose supportive shoes that provide stability and cushioning.
Avoid Overuse: Gradually increase activity levels to prevent strain on the tendon.
Surgery: In severe cases, surgical intervention may be necessary to repair or reconstruct the damaged tendon.
Remember to consult a Podiatrist for an accurate diagnosis and personalized treatment plan.
