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Reflexology Expert care to keep feet healthy 

Reflexology is a practice that involves stimulating specific areas of the feet in order to promote healing and relaxation throughout the entire body. While reflexology is often thought of as a physical therapy, it can also be viewed as a spiritual practice that connects us to the essence of our being. 
In spiritual terms, reflexology is believed to tap into the body's natural energy flow, also known as chi or prana. By applying pressure to specific reflex points, a reflexologist can stimulate the flow of energy throughout the body, releasing blockages and restoring balance to the entire system. This, in turn, can help to promote physical, emotional, and spiritual healing. 
The Benefits of Reflexology: 
1. Stress Reduction: Reflexology is renowned for its ability to induce deep relaxation and alleviate stress. The gentle pressure applied to the reflex points helps to release tension, calm the mind, and improve overall well-being. This can lead to a reduction in anxiety, better sleep quality, and improved mood. 
2. Enhanced Circulation: By stimulating the reflexes, reflexology promotes better blood flow throughout the body. This increased circulation can help deliver oxygen and nutrients more efficiently to cells and organs, improving their function and overall health. 
3. Pain Relief: Reflexology has been found to be effective in reducing pain and discomfort in various parts of the body. By targeting specific reflex points, reflexologists can help alleviate headaches, migraines, back pain, and even menstrual cramps. 
4. Improved Nerve Function: The nervous system plays a crucial role in our overall well-being. Reflexology helps to stimulate nerve endings in the feet, hands, and ears, promoting better nerve function and enhancing the body's ability to heal itself. 
5. Detoxification: Our bodies accumulate toxins from various sources, which can have a negative impact on our health. Reflexology aids in the elimination of these toxins, helping to cleanse the body and improve its natural detoxification processes. 
6. Boosted Immune System: Reflexology can give a much-needed boost to our immune system. By stimulating the reflex points, it helps to enhance the body's defense mechanisms, making it more resilient to illnesses and infections. 

Importance of Reflexology: 

Reflexology is not just a foot massage; it is a holistic approach to wellness that can bring about profound benefits for both the body and mind. By targeting specific reflex points, this ancient practice promotes relaxation, relieves pain, improves circulation, and supports overall well-being. Whether seeking stress relief, pain management, or simply a moment of tranquility, reflexology offers a natural and effective solution. Embrace this ancient healing art and unlock the incredible benefits it has to offer on your journey towards optimal health. 


Please note our Medical pedicures , nail reconstruction and reflexology treatments are performed by qualified Foot Health Practitioners. These specialized procedures aim to restore damaged or unsightly nails for both cosmetic and medical purposes. 
Please note that medical pedicures, nail reconstruction and reflexology are not chargeable to insurance companies. 
A reflexology treatment takes approximately 50 minutes and costs £60. 
Booking is available online. 
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